The Mitch Gray Show
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We found 2 articles with the tag “mental health”.
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3 Great Habits to Keep You Motivated
January 5th, 2023
habits, health, journal, mental healthSo how do we get through those days? What plan do we have that will allow us to center, to breathe, to rest? How do we hang on to those dreams and desires and longings for a life filled with more peace and less stress? I have those days…..you have those days……and here are 3 great habits that will help you not only survive those days of difficulty but, more importantly, learn from those days of difficulty!
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The Power of Fighting Ghosts
December 27th, 2022
action, depression, energy, mental healthIt seems that while mental health has become a more open discussion, the workplace isn’t quite ready to offer all that people need to be successful in those days of struggle. The days we fight the ghosts. There is this unwritten expectation is that you are expected to go about your job as normal in most places of business; no questions asked.